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Self Care – Some Fundamentals

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No question, these are tough times. Each of us, in one way or another, finds ourselves facing challenges that we have never encountered or even thought about before. In this period of stress, we must dig deeper for ways to stay grounded. Being still is more important now than ever. Meditation and prayer are important and effective for many. Music helps. We are really just striving to enter into a place of contemplation and reflection. Being in nature is especially effective. The combination of fresh air and activity are very powerful. Taking in spring with a walk in the sunshine or finding a place to just watch the waves can be magical. Please seek out the tools that bring you to this special place, this place of calm. Birds in the early morning always do it for me.
Keith Binkley
Affiliate President

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